Skip to content

Letters from the Mat

Thoughts from the yoga mat life

December 9, 2019January 15, 2020

Launched my podcast

Continue reading →
Woman on bed covering her face with a book
December 2, 2019

I need a Marie Kondo in my life

Continue reading →
November 22, 2019December 12, 2019

Podcast progress

Continue reading →
August 30, 2019September 9, 2019

I love me some NOLA

Continue reading →
Anemonefish
July 31, 2019July 31, 2019

About the Coral Reefs…

Continue reading →
Volcanic islands in the Philippines
July 21, 2019

Visit El Nido, Gently

Continue reading →
June 25, 2019June 25, 2019

Be less supportive. Seriously. Please.

Continue reading →
June 7, 2019June 25, 2019

Philippines or bust

Continue reading →
May 11, 2019May 11, 2019

Want to be on a podcast?

Continue reading →

Posts navigation

← Older posts

Enter your email address to follow this blog and receive notifications of new Letters from the Mat by email.

Join 546 other followers

Pages

  • About
  • Contact
  • Disclosures

Recent Posts

  • Launched my podcast
  • I need a Marie Kondo in my life
  • Podcast progress
  • I love me some NOLA
  • About the Coral Reefs…

Recent Comments

Holistic Wayfarer on I need a Marie Kondo in my lif…
Laura on I need a Marie Kondo in my lif…
Holistic Wayfarer on I need a Marie Kondo in my lif…

Category Cloud

body community Environment food goals meditation musings people personal care relationships travel yoga

Tags

ahimsa aparigraha art ayurveda back books breathing chai challenge childhood cleanse closet cleanout clothing coexistence detox DFW digestive health drink europe event exercise failure food freedom goals gratitude habits happiness holidays injury meditation meme memories mental health music musings nature networks online yoga on the mat options personal development pilates principles of yoga problems recipe relationships santosha saucha seasonal self care spring cleaning stress success svadhyaya tapa tapas teacher training The Prime travel USA walking words work writing yoga yoga nidra yogurt

Archives

  • December 2019
  • November 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • August 2018
  • July 2018
  • February 2018
  • January 2018
  • December 2017
  • August 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016

Copyright

© Laura Tamayo and LettersFromTheMat.com, 2016-2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Laura Tamayo and LettersFromTheMat.com with appropriate and specific direction to the original content.

Personal Blogs - BlogCatalog Blog Directory
Blog at WordPress.com.
Cancel