Skip to content

Letters from the Mat

Thoughts from the yoga mat life

Month: January 2017

January 24, 2017April 20, 2017

Loving Mondays

Continue reading →

January 18, 2017April 9, 2017

Mat pilates

Continue reading →

January 15, 2017April 9, 2017

Pilates

Continue reading →

January 10, 2017March 17, 2017

It’s the 38%

Continue reading →

Get Letters from the Mat in your email

Enter your email address to follow this blog and receive notifications of new Letters from the Mat by email.

Join 551 other followers

Email Address:

Search for:

Pages

About
Contact
Disclosures

Recent Posts

Return of the closet purge, part 2
A little show-and-tell
I just had the coolest experience
Return of the Closet Purge, Part 1
To rage or not to rage

Recent Comments

	Return of the closet… on Return of the Closet Purge, Pa…
	A little show-and-te… on Book: From Me, For You by Raj…
	Laci on I just had the coolest experie…

Category Cloud

art body community environment food goals meditation musings nature people personal care relationships travel yoga

Tags

ahimsa aparigraha art ayurveda back books breathing chai challenge childhood cleanse closet cleanout clothing coexistence communication detox DFW digestive health drink europe event exercise failure food france freedom frogs goals gratitude habits happiness holidays injury meditation meme memories mental health music musings my projects nature networks NOLA online yoga on the mat options personal development Philippines pilates principles of yoga problems recipe relationships santosha saucha seasonal self care spring cleaning stress success svadhyaya tapa tapas teacher training The Prime travel USA walking words work writing yoga yoga nidra yogurt

Archives

Copyright

© Laura Tamayo and LettersFromTheMat.com, 2016-2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Laura Tamayo and LettersFromTheMat.com with appropriate and specific direction to the original content.

Blog at WordPress.com.