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Letters from the Mat

Thoughts from the yoga mat life

Tag: meditation

July 13, 2016April 7, 2017

Meditate Anytime, Anywhere

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June 30, 2016April 7, 2017

A cup of chai fixes everything

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March 31, 2016April 7, 2017

There is only one way to meditate

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February 19, 2016April 2, 2016

Prepping for teacher training

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