Skip to content

Letters from the Mat

Thoughts from the yoga mat life

Tag: pilates

January 18, 2017April 9, 2017

Mat pilates

Continue reading →

January 15, 2017April 9, 2017

Pilates

Continue reading →

Get Letters from the Mat in your email

Enter your email address to follow this blog and receive notifications of new Letters from the Mat by email.

Join 544 other followers

Email Address:

Search for:

Pages

About
Contact
Disclosures

Category Cloud

body community Environment food goals meditation musings people personal care relationships travel yoga

Tags

ahimsa aparigraha art ayurveda back books breathing chai challenge childhood cleanse closet cleanout clothing coexistence detox DFW digestive health drink europe event exercise failure food freedom goals gratitude habits happiness holidays injury meditation meme memories mental health music musings nature networks online yoga on the mat options personal development pilates principles of yoga problems recipe relationships santosha saucha seasonal self care spring cleaning stress success svadhyaya tapa tapas teacher training The Prime travel USA walking words work writing yoga yoga nidra yogurt

Copyright

© Laura Tamayo and LettersFromTheMat.com, 2016-2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Laura Tamayo and LettersFromTheMat.com with appropriate and specific direction to the original content.

Blog at WordPress.com.