Skip to content

Letters from the Mat

Thoughts from the yoga mat life

Tag: self care

August 18, 2017August 21, 2017

Dear French people

Continue reading →

September 14, 2016April 9, 2017

My nemesis the neti pot

Continue reading →

ladybird-on-orange-gerbera

September 7, 2016April 9, 2017

22 Things that make me smile

Continue reading →

June 30, 2016April 7, 2017

A cup of chai fixes everything

Continue reading →

June 24, 2016June 30, 2016

Too much yes?

Continue reading →

May 10, 2016June 30, 2016

Five more minutes

Continue reading →

April 16, 2016April 7, 2017

Lovin’ yoga nidra

Continue reading →

March 31, 2016April 7, 2017

There is only one way to meditate

Continue reading →

March 22, 2016April 9, 2017

The wand of heaven

Continue reading →

Posts navigation

← Older posts

Get Letters from the Mat in your email

Enter your email address to follow this blog and receive notifications of new Letters from the Mat by email.

Join 549 other followers

Search for:

Pages

About
Contact
Disclosures

Recent Posts

Cut Fruit in the Times of Covid
5 Things that come with the new normal
A million tiny moments
How goes the quarantine?
Launched my podcast

Recent Comments

	SaaniaSparkle 🧚🏻‍♀️ on Cut Fruit in the Times of Covi…
	Laura on I need a Marie Kondo in my lif…
	Laura on Cut Fruit in the Times of Covi…

Category Cloud

body community Environment food goals meditation musings people personal care relationships travel yoga

Tags

ahimsa aparigraha art ayurveda back books breathing chai challenge childhood cleanse closet cleanout clothing coexistence detox DFW digestive health drink europe event exercise failure food freedom goals gratitude habits happiness holidays injury meditation meme memories mental health music musings nature networks online yoga on the mat options personal development pilates principles of yoga problems recipe relationships santosha saucha seasonal self care spring cleaning stress success svadhyaya tapa tapas teacher training The Prime travel USA walking words work writing yoga yoga nidra yogurt

Archives

Copyright

© Laura Tamayo and LettersFromTheMat.com, 2016-2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Laura Tamayo and LettersFromTheMat.com with appropriate and specific direction to the original content.

Blog at WordPress.com.

Post to

Cancel